Why does juicing make you poop?
There are several reasons why juicing may have a laxative effect and help to promote bowel movements:
- High fiber content: Juicing fruits and vegetables retains most of the fiber found in the produce. Fiber helps to promote digestion and regulate bowel movements, leading to an increased frequency of trips to the bathroom.
- Increased water intake: Juicing involves consuming a large amount of liquid, which can help to hydrate the body and soften stool, making it easier to pass.
- Natural laxative properties: Some fruits and vegetables commonly used in juicing, such as prunes, apples, and leafy greens, have natural laxative properties that can help to stimulate bowel movements.
- Detoxification: Juicing is often used as part of a detox or cleanse regimen, which can help to remove toxins and waste from the body, leading to more frequent bowel movements.
- Improved digestion: Consuming a diet rich in fruits and vegetables through juicing can help to improve overall digestion and gut health, which can in turn lead to more regular bowel movements.
