Where to put TENS unit for menstrual cramps?
When using a TENS unit for menstrual cramps, it is important to place the electrodes in the right areas to effectively reduce pain. Here are some suggested placements:
- Lower abdomen: Place the electrodes on the lower abdomen where you are experiencing cramps. This can help target the muscles that are causing the pain.
- Lower back: Placing the electrodes on the lower back can also help relieve menstrual cramps by targeting the nerves that are sending pain signals to the brain.
- Inner thighs: Another effective placement for TENS unit electrodes is on the inner thighs. This can help relax the muscles in the pelvic area and reduce cramping.
- Sacrum: Placing the electrodes on the sacrum, the triangular bone at the base of the spine, can also help alleviate menstrual cramps by targeting the nerves in the lower back and pelvic area.
