How to fix a pinched nerve
There are several ways to fix a pinched nerve. Here are some steps you can take:
- Rest: Avoid activities that worsen the symptoms and give the affected area time to heal.
- Physical therapy: A physical therapist can teach you exercises to strengthen the affected area and improve flexibility.
- Ice and heat therapy: Applying ice to reduce inflammation and heat to increase blood flow can help alleviate symptoms.
- Medications: Over-the-counter pain relievers such as ibuprofen or naproxen can help reduce pain and inflammation.
- Splinting or bracing: Using a splint or brace can help immobilize the affected area and reduce strain on the nerve.
- Steroid injections: In some cases, a healthcare provider may recommend corticosteroid injections to reduce inflammation and relieve pain.
- Surgery: In severe cases where conservative treatments do not provide relief, surgery may be necessary to relieve pressure on the nerve.
