There can be several reasons why yoga may make you feel nauseous. Some of the possible causes include:
- Overexertion: If you are pushing yourself too hard during your yoga practice, it can lead to feelings of nausea. Make sure to listen to your body and take breaks when needed.
- Dehydration: Not drinking enough water before or during your yoga session can result in dehydration, which can cause nausea. It's important to stay hydrated throughout the day, especially before exercising.
- Low blood sugar: If you haven't eaten enough before your yoga practice, your blood sugar levels may drop, leading to feelings of nausea. Try having a light snack or meal before your session.
- Poor digestion: Practicing yoga on a full stomach can cause discomfort and nausea. It's recommended to wait at least 2-3 hours after eating a meal before doing yoga.
- Inner ear imbalance: Some yoga poses involve movements that can affect the inner ear, leading to feelings of dizziness and nausea. If you are experiencing these symptoms, it's best to avoid poses that exacerbate them.
If you continue to experience nausea during your yoga practice, it's important to consult with a healthcare professional to rule out any underlying medical conditions that may be causing your symptoms.
